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5 Amazing Things You Need to Know About Creatine

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What is creatine? How does it work? Do athletes really need creatine supplements ? Are they safe? These are just probably some of the most asked questions regarding the substance. To answer these, let’s discuss some facts: 1. Creatine is a naturally occurring molecule in your body. Creatine, as detailed by University of Maryland Medical Center , is a naturally-occurring amino acid (protein building block) that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It’s then turned into a chemical called creatine phosphate or phosphocreatine. It becomes stored in the muscle to provide your body with energy. No, creatine is not only confined as a supplement, and yes, it is a natural occurring substance inside the body but it can also be made inside a laboratory. 2. Creatine helps volumize muscles. When it comes to athletes and gym enthusiasts, creatine supplements are a staple. There may be myths and debates surroun...
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5 Reasons Proving That You Need a Protein Powder Supplement

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When we say protein powder supplement, one thing immediately comes to mind: bodybuilding. Though it’s an integral part of building muscle, you can reap other benefits from it too provided that you consume the best and the most potent protein powder supplement . These factors prove that protein supplements are more than just bodybuilders: · Aid in weight loss (ceremoniesbydesign.net) A key ingredient of a healthy diet and lifestyle is protein, and it is undoubtedly one of the cornerstones in the health and wellness sector. Protein shakes replace carbs, build muscle, destroy calories, and reduce appetite. Protein can decrease your appetite by affecting your hunger hormones. It can also help you feel full for longer, which can help you shed those extra pounds! · Assist in the recovery process (stretchcoach.com) Protein plays a huge role in the healing process of your injuries. It aids the body in repairing damaged tissues. To boost the healing p...
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